1 Cup (172g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soybean

Soybean

CARBS

PROTEINS

36g

FATS

20g

Soybeans are advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 4

Fiber: 6g

Key Nutrients: Protein, healthy fats, fiber, vitamins, and minerals.

Health Impact: Soybeans have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fats, and fiber helps in slowing down digestion and reducing insulin response.

💉 Suggested Bolus

Consider pre-bolusing insulin before consuming soybeans to match the digestion and absorption of nutrients.

🍽️ Best Paired With (Veg)

Spinach salad with tofu – Low-carb and nutrient-dense option for stable blood sugar
Stir-fried vegetables with edamame – Balanced meal with protein and fiber to prevent blood sugar spikes

🍽️ Best Paired With (Non Veg)

Grilled chicken with soybean sprouts – Protein-rich meal that supports blood sugar management
Salmon with edamame and broccoli – Healthy fats and protein combination for stable blood sugar levels

🥄 Smart Substitutes

Tofu – Low in carbs and high in protein, great for blood sugar control
Edamame – Rich in protein and fiber, helps stabilize blood sugar levels

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Minimal impact on blood sugar
2–3 hr: Minimal impact on blood sugar

“Incorporating soybeans into meals has been a game-changer for many in our community, helping to keep blood sugar levels steady and providing a satisfying alternative to high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Pair soybeans with non-starchy vegetables and lean protein to lower the impact on blood sugar.

🤔 FAQs about Soybean

Can soybeans help with blood sugar control?

Yes, soybeans are a great low-carb option that can help stabilize blood sugar levels when included in a balanced meal.

Are soy products suitable for a low-carb diet?

Absolutely, soy products like tofu and edamame are excellent choices for those looking to manage their blood sugar through a low-carb approach.

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