Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/spag

spag

CARBS

30g

PROTEINS

FATS

Spaghetti, commonly referred to as 'spag', is typically high in carbohydrates and not advisable for a low-carb diabetes management diet.

Quantity: 100g

Glycemic Index: 45

Glycemic Load: 22

Fiber: 2g

Key Nutrients: Fiber, B-vitamins

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition that can help balance the meal without adding carbs.
Sautéed Spinach – Rich in fiber and low in carbs, helping to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Zucchini Noodles – Significantly lower in carbohydrates, helping to maintain stable blood glucose levels.
Spaghetti Squash – Offers a similar texture to pasta with a fraction of the carbs, aiding in better blood sugar control.
Shirataki Noodles – Very low in calories and carbs, which can prevent high blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if any, depending on the exact substitute used.
2–3 hr: Blood sugar levels should remain relatively stable, avoiding the peaks associated with traditional pasta.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps manage blood sugar but also enhances overall meal satisfaction and nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for spaghetti made from alternative flours like almond or coconut, or consider vegetable-based options like zucchini noodles.

🤔 FAQs about spag

Can I ever eat traditional pasta if I am managing diabetes with a low-carb diet?

It's best to limit traditional pasta and opt for low-carb alternatives, but occasional small portions might be manageable with careful monitoring of blood sugar levels.

How do I make zucchini noodles taste good?

Use a spiralizer for uniform noodles, and sauté them with garlic, olive oil, and your favorite herbs for a flavorful dish.

Have a question about spag or any other topic related to diabetes?

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