💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein addition to meals, aiding in slower digestion and reduced blood sugar spikes.
• Sautéed Spinach – Rich in fiber and low in carbs, helping to moderate blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in fat, supporting blood sugar control by promoting satiety and slow carbohydrate absorption.
• Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and helps in managing blood sugar levels.

🥄 Smart Substitutes

• Zucchini Noodles – Low in carbohydrates and provides a similar texture to spaghetti without the glucose spike.
• Spaghetti Squash – Offers a natural, nutrient-rich alternative with significantly fewer carbs than traditional pasta.
• Shirataki Noodles – Made from konjac yam; almost zero carbs and calories, helping maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are minimal in this early phase.
• 30–60 min: A significant rise in blood sugar could occur with traditional spaghetti due to high carbohydrate content.
• 2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are administered; however, spikes may persist from high-carb pasta.

🧠 Lowering Impact Tip

Replace with low-carb alternatives like spaghetti squash or zucchini noodles.