💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to better match the insulin delivery to the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Greek yogurt with nuts – Provides protein and healthy fats, further stabilizing blood sugar.
• Avocado and spinach salad – Rich in fiber and healthy fats, aids in slow digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Scrambled eggs with spinach – High in protein and low in carbs, helps in maintaining glycemic control.
• Smoked salmon and avocado – Omega-3 fatty acids and healthy fats support overall metabolic health.

🥄 Smart Substitutes

• Chia seed pudding – High in fiber and omega-3 fatty acids, helps stabilize blood sugar levels.
• Almond flour pancakes – Lower in carbs and higher in protein, helps maintain steady glucose levels.
• Flaxseed meal porridge – Rich in omega-3 fatty acids and fiber, supports blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower.
• 30–60 min: Stable blood sugar due to slow release of glucose.
• 2–3 hr: Continued stability in blood sugar, preventing spikes and crashes.

🧠 Lowering Impact Tip

Combine with a source of protein or healthy fat, such as nuts or full-fat Greek yogurt, to slow the absorption of glucose.