💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

• Avocado and Spinach Salad – Rich in healthy fats and fiber, aiding in slow digestion and steady glucose levels.
• Zucchini Noodles with Pesto – Low in carbs and high in nutrients, providing satiety without blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Protein helps moderate blood sugar levels and adds satiety.
• Salmon with Steamed Broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

• Chia Seed Pudding – Provides a high fiber content that helps in slowing down glucose absorption.
• Flaxseed Granola – Offers a good source of omega-3 fatty acids and fiber, reducing blood sugar spikes.
• Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slowly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued blood sugar control without significant spikes.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein, such as nuts or full-fat Greek yogurt, to slow glucose absorption.