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Speckled lima beans
CARBS
20g
PROTEINS
6g
FATS
0.5g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 6
Fiber: 7g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger portions.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb option that complements the fiber in beans for balanced blood sugar levels.
- Almond flour-based bread – Offers a low-carb alternative to traditional bread, helping to maintain steadier glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to slow digestion and stabilize blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
- Edamame – Offers a similar texture with fewer carbs and may help in better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as beans are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing down the absorption.
- 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Speckled lima beans
Can eating speckled lima beans affect my ketosis?
Speckled lima beans, while lower in carbs than some other legumes, still contain enough carbs that could potentially disrupt ketosis if consumed in large quantities.
How can I incorporate speckled lima beans into a low-carb diet without spiking my blood sugar?
Moderate the portion size and pair with high-protein or high-fat foods to slow the absorption of carbohydrates and minimize blood sugar spikes.
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