Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/spelt-bread

Spelt bread

CARBS

45g

PROTEINS

FATS

Spelt bread, although made from an ancient grain, is still high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 63

Glycemic Load: 30

Fiber: 4g

Key Nutrients: Magnesium, Zinc, Iron

Health Impact: High in carbs and has a moderate glycemic index, leading to potential significant blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

Avocado salad – Healthy fats in avocado help slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Zucchini noodles – Very low in carbs, providing a filling meal without a significant blood sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, which helps moderate blood sugar levels and enhances satiety.
Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for insulin sensitivity and overall heart health.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than spelt bread.
Coconut flour bread – Significantly lower in carbohydrates and rich in healthy fats, aiding in slower glucose release.
Flaxseed bread – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar begins to stabilize as the high fiber content slows the absorption of glucose.

“Many in the low-carb community find that completely eliminating or significantly reducing bread products, even those made from alternative flours like spelt, can lead to better glucose control and reduced dependency on medications.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the bread with healthy fats or proteins can help to slow the absorption of glucose.

🤔 FAQs about Spelt bread

Can spelt bread be part of a diabetic diet?

While spelt bread is often marketed as a healthier option, it still contains a considerable amount of carbs and can cause blood sugar spikes in some individuals with diabetes.

Are there any breads safe for diabetics?

Breads made from low-carbohydrate flours like almond, coconut, or flaxseed are generally safer options for maintaining stable blood glucose levels.

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