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Spelt floor
CARBS
70.6g
PROTEINS
14.6g
FATS
2.5g
Quantity: 100g
Glycemic Index: 63
Glycemic Load: 44
Fiber: 10.7g
Key Nutrients: Magnesium, Phosphorus, Zinc
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help to slow the absorption of carbohydrates.
- Chia seeds – High in fiber and protein, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to balance carbohydrate intake and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and has a higher protein content, which can help in managing blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow the release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Spelt floor
Can spelt flour be part of a low-carb diet?
Spelt flour is lower in carbs than traditional wheat flour but still contains a significant amount. Consider using lower-carb alternatives like almond or coconut flour for better blood sugar management.
How does fiber affect blood sugar levels?
Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar levels after meals.
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