Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/split-masoor-dal-100-gms
Split masoor dal, 100 gms
CARBS
60g
PROTEINS
25g
FATS
1g
Split masoor dal is advisable for individuals with diabetes due to its low-carb and high-protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 7
Fiber: 8g
Key Nutrients: Iron, folate, manganese, phosphorus
Health Impact: Split masoor dal has a low glycemic index and load, which helps in stabilizing blood sugar levels. The high protein content aids in satiety and blood sugar control. The fiber content slows down digestion, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming split masoor dal to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating split masoor dal in a low-carb diet can help maintain stable blood sugar levels and provide essential nutrients like protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair split masoor dal with non-starchy vegetables and a source of healthy fats to lower the impact on blood sugar.
Have a question about Split masoor dal, 100 gms or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.