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https://www.bluecircle.foundation/food/split-moong-dall
split moong dall
CARBS
63g
PROTEINS
24g
FATS
1g
Split moong dal is a moderate carbohydrate food, which may not be ideal for a strict low-carb diet but can be included in controlled portions.
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 18
Fiber: 16g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Moderate carb content and a medium glycemic index can cause moderate blood sugar spikes, particularly if consumed in large quantities.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with very low carbs, helping to balance the meal's glycemic load.
- Avocado – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong dal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.
“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb legumes like moong dal into a meal that also includes ample protein and healthy fats can significantly aid in managing post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about split moong dall
Is moong dal suitable for a keto diet?
Moong dal is higher in carbs than typical keto foods but can be included in small portions depending on individual carb limits.
How can I incorporate moong dal in a low-carb diet?
Use moong dal sparingly, paired with high-protein or high-fat foods to minimize blood sugar impact.
Have a question about split moong dall or any other topic related to diabetes?
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