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Split pea
CARBS
41 grams
PROTEINS
16 grams
FATS
0.8 grams
Quantity: 100 grams
Glycemic Index: 45
Glycemic Load: 13
Fiber: 16 grams
Key Nutrients: Fiber, protein, vitamins, minerals
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which requires careful management in diabetic diets.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
- Avocado slices – Adds healthy fats which can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that does not contribute additional carbs.
- Baked salmon – Rich in omega-3 fatty acids and provides high-quality protein.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbs and provides a similar texture when mashed.
- Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for soups and stews.
- Mushrooms – Low in carbohydrates and can add a meaty texture to dishes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as split peas are absorbed slowly.
- 30–60 min: Mild increase in blood sugar due to the gradual digestion of carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the fiber in split peas helps moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Split pea
Can split peas fit into a low-carb diet?
While split peas are higher in carbs than some other vegetables, they can be included in moderation, especially when paired with high-protein or high-fat foods to balance the meal.
What are the best ways to prepare split peas for a diabetic diet?
Cooking split peas in a soup with added fats like olive oil or proteins like chicken can help mitigate the blood sugar impact.
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