💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Adds fiber and volume to the meal without significant carbohydrates.
• Kale salad with olive oil and lemon dressing – Provides antioxidants and healthy fats, enhancing satiety and metabolic health.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, helps to moderate blood sugar levels and adds lean mass support.
• Pan-seared salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower soup – Lower in carbohydrates and provides a creamy texture similar to traditional pea soup without the sugar spike.
• Broccoli and cheese soup – Offers a rich flavor with fewer carbs and additional calcium and protein from the cheese.
• Mushroom bisque – Low in carbs and high in savory flavors, suitable for maintaining stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the soup.
• 30–60 min: Moderate rise in blood sugar due to the carbohydrates present in peas.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content in peas helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Add more fats or proteins to the meal, reduce the portion size, or blend with lower-carb vegetables.