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Sprout masoor
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 6
Fiber: 8g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate carbohydrate content may cause blood sugar spikes if not portion-controlled. High fiber and protein can aid in slower digestion and insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado – Provides healthy fats that can help slow the absorption of glucose into the bloodstream.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that aids in maintaining stable blood glucose levels.
- Fish like salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flax seeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sprouted masoor digests slowly due to its fiber content.
- 30–60 min: Gradual increase in blood sugar, moderated by the fiber and protein in the sprouts.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of sprouted masoor.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and lean protein to slow glucose absorption.
🤔 FAQs about Sprout masoor
Can sprouted masoor be a part of a low-carb diet?
Yes, when portion-controlled, sprouted masoor can fit into a low-carb diet due to its fiber and protein content which help mitigate blood sugar spikes.
How often can I include sprouted masoor in my meals?
Sprouted masoor can be included in moderation, depending on individual carbohydrate targets and overall meal balance.
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