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https://www.bluecircle.foundation/food/sprout-moong-dal-chat

Sprout moong dal chat

CARBS

20g

PROTEINS

FATS

Sprout moong dal chat is a nutritious but moderately high-carb dish, which may not be ideal for a strict low-carb diet but can be adjusted for better blood sugar control.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 12

Fiber: 4g

Key Nutrients: Fiber, protein, vitamins, minerals

Health Impact: The moderate carbohydrate content and presence of fiber and protein can help in slower digestion and a more gradual insulin response, potentially minimizing blood sugar spikes.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, supporting blood sugar control.
Cucumber raita – Provides hydration and probiotics with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety.
Fish tikka – Omega-3 fatty acids in fish can improve insulin sensitivity.

🥄 Smart Substitutes

Chopped almonds – Adds crunch and healthy fats, reducing overall glycemic index.
Flaxseed meal – Provides fiber and omega-3 fatty acids, aiding in blood sugar stabilization.
Avocado – Rich in monounsaturated fats that can help manage blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong dal is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content.
2–3 hr: Stabilization of blood sugar levels due to the slow digestion of proteins and fibers.

“Many in the low-carb diabetes community find that incorporating a balance of fiber, protein, and healthy fats in meals helps manage post-meal blood glucose levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add more low-carb vegetables and healthy fats like avocado or olive oil to reduce the overall glycemic load.

🤔 FAQs about Sprout moong dal chat

Can I eat sprout moong dal chat if I am watching my carb intake?

Yes, sprout moong dal chat is relatively low in carbs and high in fiber, making it suitable for a low-carb diet.

How often can I include sprout moong dal chat in my diet?

It can be included regularly as part of a balanced low-carb diet due to its beneficial nutrient profile.

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