Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprout-salad

sprout salad

CARBS

10g

PROTEINS

FATS

0.5g

Sprout salad is generally advisable for managing diabetes due to its low carbohydrate content and high nutrient density.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamins, minerals, fiber

Health Impact: The low carb content and presence of fiber in sprout salad help in moderating blood sugar levels and insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time insulin administration to coincide with the peak glucose response.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado Slices – Rich in healthy fats that can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-quality protein source without adding carbs, supporting blood sugar control.
Smoked Salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Kale Salad – Kale has a lower glycemic index and provides more fiber, which can help in slowing glucose absorption.
Cauliflower Rice Salad – Cauliflower rice has fewer carbohydrates than sprouts and can help in maintaining steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase may occur depending on the types of sprouts and dressing used.
2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables and lean proteins into their meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add healthy fats like avocado or nuts to slow digestion and reduce blood sugar spikes.

🤔 FAQs about sprout salad

Can I add fruits to my sprout salad?

It's best to choose low-glycemic fruits like berries in moderation to avoid blood sugar spikes.

Is dressing allowed in a sprout salad for someone with diabetes?

Yes, but opt for dressings that are low in sugar and high in healthy fats, such as olive oil-based vinaigrettes.

Have a question about sprout salad or any other topic related to diabetes?

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