Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-alfalfa

Sprouted alfalfa

CARBS

0.4g

PROTEINS

1.3g

FATS

0.7g

Sprouted alfalfa is a low-carbohydrate, nutrient-dense food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 1.9g

Key Nutrients: Vitamins K, C, and A, folate, iron

Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado – Provides healthy fats that can help slow digestion and stabilize blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
Tempeh – A good source of plant-based protein that can help balance the meal and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Salmon – Rich in omega-3 fatty acids, which can improve cardiovascular health and insulin sensitivity.
Boiled eggs – Provide a complete protein and healthy fats, aiding in satiety and blood sugar control.

🥄 Smart Substitutes

Sprouted broccoli – Similar nutritional profile with added sulforaphane, which may have anti-inflammatory properties.
Baby spinach – Higher in iron and potassium, which can help with energy levels and blood pressure regulation.
Kale – Richer in vitamins A, C, and K, supporting immune function and bone health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar; no spikes should occur as alfalfa is very low in digestible carbs.

“Many in the low-carb community find that incorporating a variety of fresh, non-starchy vegetables like sprouted alfalfa helps in managing blood sugar levels effectively while also providing essential nutrients without the need for supplements.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with healthy fats and proteins.

🤔 FAQs about Sprouted alfalfa

Can sprouted alfalfa help in weight management?

Yes, its high fiber content and low calorie profile can aid in satiety and help reduce overall calorie intake.

Is sprouted alfalfa safe for all diabetics?

Generally, yes, but those with thyroid issues should consult with a healthcare provider due to potential goitrogenic effects when consumed in large quantities.

How often can I include sprouted alfalfa in my diet?

It can be included daily as part of a balanced diet due to its low carbohydrate content and nutritional benefits.

Have a question about Sprouted alfalfa or any other topic related to diabetes?

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