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Sprouted and boiled moth
CARBS
45g
PROTEINS
24g
FATS
1.6g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 20
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate carb content and low fat can lead to quicker glucose absorption, but protein and fiber content moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to further minimize blood sugar spikes.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without affecting blood sugar significantly.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance without impacting blood sugar.
- Boiled eggs – Rich in proteins and fats with very low carbohydrates, aiding in satiety and metabolic balance.
🥄 Smart Substitutes
- Black beans – Lower glycemic index and higher fiber content which helps in slower glucose release.
- Chickpeas – Rich in protein and fiber, offering sustained energy without significant blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moth beans are low in carbohydrates and high in fiber.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content aiding in prolonged digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Sprouted and boiled moth
Can sprouted and boiled moth beans be eaten daily in a low-carb diet?
Yes, in moderation, as they are relatively low in carbs and high in fiber and protein, which are beneficial for blood sugar control.
What is the best time to consume sprouted and boiled moth beans for blood sugar management?
Consuming them during main meals, as part of a balanced diet with proteins and healthy fats, can help in optimal blood sugar management.
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