Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-chana

Sprouted Chana

CARBS

27g

PROTEINS

FATS

Sprouted chana, while nutritious, contains a moderate amount of carbohydrates which may affect blood sugar levels in individuals with diabetes.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 8

Fiber: 8g

Key Nutrients: Fiber, iron, vitamin C

Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels; however, the presence of fiber and protein moderates the insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
Avocado – Provides healthy fats and fiber, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose control.

🥄 Smart Substitutes

Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
Flaxseeds – High in fiber and omega-3 fats, aiding in blood sugar control and satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sprouted chana is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content.
2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbs and proteins.

“Many in the low-carb diabetes community find that incorporating sprouted legumes like chana can help manage hunger while keeping blood sugar levels more consistent, especially when paired with healthy fats and proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and proteins to slow glucose absorption.

🤔 FAQs about Sprouted Chana

Can sprouted chana be eaten daily?

Yes, in moderation, as part of a balanced low-carb diet, sprouted chana can be a nutritious daily food choice.

How does sprouted chana affect blood sugar compared to non-sprouted chana?

Sprouting reduces the starch content of chana, which can lead to a lower glycemic response compared to non-sprouted versions.

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