💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus with meal intake.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.
• Spinach and Mushroom Stir-Fry – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides additional protein without adding carbs, supporting muscle maintenance and satiety.
• Baked Salmon – Rich in omega-3 fatty acids and protein, helping to manage blood sugar levels and improve heart health.

🥄 Smart Substitutes

• Almond Flour Pancakes – Lower in carbs and higher in protein and healthy fats, which can help maintain stable blood glucose levels.
• Cauliflower Rice – Greatly reduces carbohydrate content and increases fiber intake, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the meal is low in simple carbohydrates.
• 30–60 min: Moderate increase in blood sugar due to protein and fiber content, which slows overall glucose release.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the meal components.

🧠 Lowering Impact Tip

Consume with additional fiber-rich vegetables to further slow digestion and glucose absorption.