Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-chikpeas

Sprouted chikpeas

CARBS

27g

PROTEINS

FATS

Sprouted chickpeas, while nutritious, contain a moderate amount of carbohydrates which may not align with a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 8

Fiber: 8g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels, requiring careful portion control and monitoring of blood glucose.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado Salad – Healthy fats in avocado can help slow digestion and reduce blood sugar spikes.
Grilled Tofu – Provides a high-protein addition that can help balance carbohydrate impact.
Sauteed Spinach – Low in carbs and high in fiber, helping to manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar rises when paired with carbs.
Baked Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
Beef Stir-Fry – Provides protein and can be made with low-carb vegetables to maintain a balanced meal.

🥄 Smart Substitutes

Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
Pumpkin Seeds – Offer magnesium and other minerals that support blood sugar control.
Flaxseeds – High in fiber and omega-3 fatty acids, which can aid in blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sprouted chickpeas are absorbed slowly due to their fiber content.
30–60 min: A gradual increase in blood sugar may occur, depending on portion size.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content of the chickpeas.

“Many in the low-carb community find that incorporating sprouted legumes like chickpeas can help manage glucose levels better than their non-sprouted counterparts, due to reduced antinutrient content and increased fiber.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Sprouted chikpeas

How do sprouted chickpeas affect blood sugar compared to regular chickpeas?

Sprouted chickpeas typically have a lower glycemic index and may cause a slower, more controlled rise in blood sugar.

Can I eat sprouted chickpeas on a keto diet?

While lower in carbs than non-sprouted chickpeas, they are still relatively high in carbs for a strict keto diet. Portion control is key.

Are there any other benefits to sprouted chickpeas?

Yes, sprouting increases nutrient availability and digestibility, which can be beneficial for overall health.

Have a question about Sprouted chikpeas or any other topic related to diabetes?

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