Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-chikpeas-peas

Sprouted chikpeas peas

CARBS

27g

PROTEINS

FATS

Sprouted chickpeas, while nutritious, contain a moderate amount of carbohydrates which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 8

Fiber: 8g

Key Nutrients: Fiber, protein, iron, folate

Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels, requiring careful portion control and monitoring.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent spikes.
Grilled Zucchini – Low in carbs and provides additional fiber, enhancing fullness without significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Protein helps to stabilize blood sugar levels and adds satiety to meals.
Baked Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
Pumpkin Seeds – Offer magnesium and other minerals that support blood sugar control.
Cauliflower Hummus – Provides a lower carb alternative to chickpea-based hummus, reducing potential glucose spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar depending on portion size due to carbohydrate content.
2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow overall glucose absorption.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Sprouted chikpeas peas

Can sprouted chickpeas be part of a low-carb diet?

While sprouted chickpeas have slightly lower carbs than their non-sprouted counterparts, they are still relatively high in carbohydrates. Consider portion control or substituting with lower-carb options.

How can I incorporate sprouted chickpeas into a meal without spiking my blood sugar?

Pair sprouted chickpeas with high-fiber vegetables and lean proteins to balance the meal and minimize blood sugar spikes.

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