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Sprouted green gram
CARBS
4.8g
PROTEINS
3.2g
FATS
0.2g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 1.5
Fiber: 1.8g
Key Nutrients: Vitamin C, Vitamin K, Iron, Magnesium
Health Impact: The low carbohydrate content and moderate protein in sprouted green gram help in managing postprandial blood glucose levels effectively.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on continuous glucose monitoring.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in protein, complementing the nutritional profile of sprouted green gram.
- Avocado salad – Provides healthy fats and fiber, aiding in overall satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flax seeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
- Hemp seeds – Rich in protein and healthy fats, contributing to satiety and minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sprouted green gram is low in carbohydrates and high in fiber.
- 30–60 min: Slight increase in blood sugar due to natural sugars, mitigated by fiber content.
- 2–3 hr: Blood sugar levels should stabilize due to the high fiber and protein content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and proteins to further moderate blood sugar response.
🤔 FAQs about Sprouted green gram
Can sprouted green gram be eaten daily?
Yes, when portion-controlled, it can be a nutritious part of a daily low-carb diet, helping in blood sugar management.
Is sprouted green gram good for all types of diabetes?
Yes, particularly for Type 2 diabetes, as it helps in controlling post-meal blood sugar spikes due to its low glycemic index.
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