Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-methi

Sprouted methi

CARBS

Low

PROTEINS

Moderate

FATS

Low

Sprouted methi (fenugreek) is advisable for managing diabetes due to its low carbohydrate content and potential to improve glucose tolerance.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Fiber, iron, magnesium, manganese

Health Impact: Sprouted methi has a minimal impact on blood sugar levels, supports insulin sensitivity, and has a slow digestion rate.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, or adjust timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, supporting blood sugar control.
Avocado – Provides healthy fats and fiber, aiding in slow digestion and steady energy.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize glucose levels.
Salmon – Rich in omega-3 fatty acids, which can improve cardiovascular health and insulin sensitivity.

🥄 Smart Substitutes

Chia seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
Flax seeds – Rich in antioxidants and healthy fats, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: No significant impact expected due to low glycemic index.
30–60 min: Gradual, minimal rise in blood sugar, if any, due to high fiber content.
2–3 hr: Stable blood sugar levels, with potential improvement in insulin response.

“Many in the low-carb diabetes community find that incorporating sprouted seeds like methi can help in moderating blood sugar levels, especially when combined with a balanced diet rich in proteins and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow digestion and glucose absorption.

🤔 FAQs about Sprouted methi

How often should I include sprouted methi in my diet?

Incorporating sprouted methi a few times a week can be beneficial, but daily inclusion is optimal for consistent benefits.

Can sprouted methi replace my diabetes medication?

While sprouted methi can aid in blood sugar control, it should not replace medications prescribed by your healthcare provider. Always consult with them for personalized advice.

Have a question about Sprouted methi or any other topic related to diabetes?

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