💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels when paired with sprouted moong.
• Avocado – Provides healthy fats and fiber, enhancing satiety and further smoothing out blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance the meal, aiding in slower digestion and better blood sugar control.
• Boiled eggs – Rich in proteins and fats, which can help to moderate blood glucose levels when combined with sprouted moong.

🥄 Smart Substitutes

• Chia seeds – Higher in fiber and omega-3 fatty acids, which can help in reducing inflammation and stabilizing blood sugar levels.
• Hemp seeds – Rich in protein and healthy fats, offering a balanced macronutrient profile that supports blood sugar control.
• Flax seeds – High in fiber and lignans, which may help in managing blood sugar and improving insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sprouted moong are low in carbohydrates and have a moderate glycemic index.
• 30–60 min: A slight increase in blood sugar could be observed, depending on individual metabolic response and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber and protein content in sprouted moong.

🧠 Lowering Impact Tip

Combine with healthy fats and proteins to further reduce glycemic response.