Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sprouted-moong-beans

Sprouted moong beans

CARBS

5.94g

PROTEINS

3.04g

FATS

0.38g

Sprouted moong beans are a moderate carbohydrate food, suitable for a diabetes diet when portion-controlled.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 1.9

Fiber: 1.8g

Key Nutrients: Vitamin C, Vitamin K, Iron, Magnesium

Health Impact: Low glycemic index and load help in minimizing blood sugar spikes, suitable for managing insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing if consuming larger portions.

🍽️ Best Paired With (Veg)

Almond flour chapati – Provides a low-carb alternative to traditional chapati, helping to maintain steady blood sugar levels.
Cauliflower rice – Very low in carbs compared to traditional rice, aiding in better blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes, complementing the low GI of moong beans.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
Flax seeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
Hemp seeds – Provide a good balance of proteins and fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sprouted moong beans are low in glycemic index.
30–60 min: Gradual increase in blood sugar due to fiber and protein content, which slows digestion.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.

“Many in the low-carb community find that incorporating sprouted legumes like moong beans into their diet helps manage hunger without causing significant blood sugar spikes, especially when paired with other low-carb foods.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Sprouted moong beans

Can sprouted moong beans be eaten daily?

Yes, when portion-controlled, sprouted moong beans can be a part of a daily low-carb diet due to their low glycemic index and nutrient density.

Are sprouted moong beans keto-friendly?

While lower in carbs than many other legumes, sprouted moong beans should be consumed in moderation on a keto diet due to their carb content.

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