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Sprouted moong how much sugar level increased
CARBS
4.8g
PROTEINS
3.04g
FATS
0.18g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 1.5
Fiber: 1.9g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: Low glycemic index and load help in slow release of glucose, aiding in better blood sugar control.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help to slow the absorption of carbohydrates.
- Almonds – Provide a good source of protein and fats, reducing the overall glycemic load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and does not contribute to blood sugar spikes.
- Fish like Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Chia Seeds – Low in digestible carbs and helps in stabilizing blood sugar levels.
- Flaxseeds – High in fiber and omega-3 fatty acids, contributing to slower digestion and a lower glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sprouted moong are low in glycemic index.
- 30–60 min: Slight increase may occur depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in sprouted moong.
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to further slow digestion and reduce blood sugar spikes.
🤔 FAQs about Sprouted moong how much sugar level increased
Can sprouted moong be a part of a low-carb diet?
Yes, sprouted moong can be included in a low-carb diet as they are relatively low in carbohydrates and high in fiber.
How can I prevent a blood sugar spike when eating sprouted moong?
Pair sprouted moong with healthy fats and proteins, and ensure portion control to minimize any potential blood sugar spikes.
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