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Sprouted moth
CARBS
45g
PROTEINS
24g
FATS
1.6g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 20
Fiber: 16g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate glycemic index and load can cause some blood sugar elevation, but high protein and fiber content help moderate insulin response and digestion.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Spinach Salad – Adding leafy greens increases fiber intake, which can help manage blood sugar levels.
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Protein helps to stabilize blood sugar levels and adds satiety to meals.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almonds – Low in carbs and high in healthy fats, helping to maintain stable blood sugar levels.
- Chia Seeds – Rich in fiber and omega-3 fatty acids, which can slow digestion and prevent blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sprouted moth beans are low in carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars, but generally stable due to high fiber content.
- 2–3 hr: Blood sugar levels should remain stable, thanks to the high fiber and protein content in sprouted moth.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Sprouted moth
Can sprouted moth beans be a part of a low-carb diet?
Yes, sprouted moth beans can be included in a low-carb diet as they are high in protein and fiber, which are beneficial for blood sugar control.
How often can I eat sprouted moth beans without affecting my blood sugar?
Moderation is key. Incorporating sprouted moth beans into your meals a few times a week can be a healthy addition without significantly impacting blood sugar levels.
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