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https://www.bluecircle.foundation/food/sprouts
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Sprouts
CARBS
4g
PROTEINS
3g
FATS
0.5g
Sprouts are highly advisable for individuals with diabetes due to their low carbohydrate content and high nutritional value.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.5g
Key Nutrients: Vitamin C, Vitamin K, Fiber, Folate
Health Impact: Sprouts have a minimal impact on blood sugar levels due to their low carbohydrate content, resulting in a steady rise in blood glucose. They also contain fiber, which aids in digestion and helps in managing blood sugar levels.
💉 Suggested Bolus
Consider incorporating sprouts into salads, stir-fries, or as a side dish with protein and healthy fats to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating sprouts into meals can help add fiber and nutrients without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair sprouts with a source of protein and healthy fats to further lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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