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https://www.bluecircle.foundation/food/sprouts
Sprouts
CARBS
4g
PROTEINS
3g
FATS
0.5g
Sprouts are highly advisable for individuals with diabetes due to their low carbohydrate content and high nutritional value.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.5g
Key Nutrients: Vitamin C, Vitamin K, Fiber, Folate
Health Impact: Sprouts have a minimal impact on blood sugar levels due to their low carbohydrate content, resulting in a steady rise in blood glucose. They also contain fiber, which aids in digestion and helps in managing blood sugar levels.
💉 Suggested Bolus
Consider incorporating sprouts into salads, stir-fries, or as a side dish with protein and healthy fats to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating sprouts into meals can help add fiber and nutrients without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair sprouts with a source of protein and healthy fats to further lower the impact on blood sugar.
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