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https://www.bluecircle.foundation/food/sprouts-salad
Sprouts Salad
CARBS
5 grams
PROTEINS
3 grams
FATS
1 gram
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Protein, fiber, vitamins, and minerals
Health Impact: Low impact on blood sugar due to low carbohydrate content and high fiber content. Helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the salad.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber to help regulate blood sugar levels
- Tofu stir-fry – Protein-rich option that can help prevent blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that supports blood sugar control
- Salmon fillet – Healthy fats and protein that aid in managing blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Helps stabilize blood sugar levels due to low carbohydrate content
- 30–60 min: Provides sustained energy without causing spikes in blood glucose
- 2–3 hr: Promotes satiety and helps maintain stable blood sugar levels
“Incorporating low-carb salads like sprouts salad into meals has been a game-changer for many in our community, helping them maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats like avocado or olive oil to slow down digestion.
🤔 FAQs about Sprouts Salad
Can I add nuts to my sprouts salad?
Yes, nuts can be a great addition as they provide healthy fats and protein, which can help balance blood sugar levels.
Is it okay to use a vinaigrette dressing on the sprouts salad?
Opt for a vinaigrette made with olive oil and vinegar to keep the salad low in carbs and avoid added sugars.
