Download the Full Metabolic Intelligence Report (PDF)
squid
CARBS
3 grams
PROTEINS
18 grams
FATS
1.5 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: High in protein, omega-3 fatty acids, and vitamin B-12.
Health Impact: Squid has minimal impact on blood sugar levels due to its low carbohydrate content and high protein, which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
No specific bolus technique needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Provides fiber and nutrients without adding significant carbs, complementing the protein-rich squid.
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Chicken skewers – Lean protein source that helps maintain satiety and stable blood glucose levels.
🥄 Smart Substitutes
- Shrimp – Similar in protein content and low in carbohydrates, making it excellent for blood sugar control.
- Scallops – Low in carbs and can help maintain stable glucose levels while providing similar texture and flavor.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Blood sugar levels should remain stable as squid is primarily protein.
- 2–3 hr: Continued stability in blood sugar, as protein digestion is gradual and does not spike glucose levels.
— BCDF community member
🧠 Lowering Impact Tip
Consume with fiber-rich vegetables to slow digestion and glucose absorption.
🤔 FAQs about squid
Is squid high in carbohydrates?
No, squid is very low in carbohydrates, making it suitable for a low-carb diet.
Can eating squid help with diabetes management?
Yes, due to its high protein and low carb content, squid can be a good choice for managing blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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