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https://www.bluecircle.foundation/food/squids
Squids
CARBS
3 grams
PROTEINS
18 grams
FATS
1.5 grams
Squids are a low-carbohydrate seafood option suitable for a diabetes management diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, Selenium, Vitamin B12
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein, which aids in slow digestion and moderated insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Zucchini noodles – Provides a filling base with minimal carbs, complementing the protein-rich squid.
- Mixed leafy greens – Adds fiber and essential nutrients without significant carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds additional lean protein to the meal, helping to further stabilize blood glucose levels.
- Salmon – Rich in omega-3 fatty acids, enhancing heart health while keeping carbs low.
🥄 Smart Substitutes
- Shrimp – Similar in protein content and low in carbohydrates, offering a good alternative with a different texture.
- Scallops – Low in carbs and high in protein, providing a similar seafood flavor with a distinct texture.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as squids are primarily protein.
- 2–3 hr: Continued stable blood sugar, with protein aiding in prolonged satiety and minimal insulin response.
“Many in the low-carb community find that incorporating seafood like squid into meals helps maintain glycemic control while diversifying protein sources.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with fiber-rich vegetables to slow digestion and glucose absorption.
🤔 FAQs about Squids
Is squid high in carbohydrates?
No, squid is very low in carbohydrates, making it suitable for a low-carb diet.
Can eating squid help with diabetes management?
Yes, due to its high protein and low carb content, squid can be a good part of a diabetes-friendly diet, helping to manage blood sugar levels.
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