Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/star-fruit

Star fruit

CARBS

7.1 g

PROTEINS

1 g

FATS

0.3 g

Star fruit is a low-calorie fruit with moderate carbohydrate content, making it a potentially suitable option for individuals managing diabetes with a low-carb diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 4

Fiber: 2.8 g

Key Nutrients: Vitamin C, fiber

Health Impact: The moderate carbohydrate content and presence of fiber can help prevent rapid blood sugar spikes, supporting better glycemic control.

💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin, adjusted based on continuous glucose monitoring data.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars.
Chia seed pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar regulation.
Spinach salad – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps balance carbohydrate intake and stabilize blood sugar levels.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
Boiled eggs – High in protein and fats, which can help mitigate any potential blood sugar spikes from the star fruit.

🥄 Smart Substitutes

Avocado – Higher in healthy fats and lower in carbohydrates, helping to stabilize blood sugar levels.
Raspberries – Lower in carbs and higher in fiber, which can help manage blood sugar spikes.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to that of water-rich star fruit.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as star fruit is relatively low in carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on individual sensitivity and portion size.
2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with proteins and fats.

“Many in the low-carb community find that incorporating fruits like star fruit into a meal with ample protein and healthy fats can prevent significant glucose spikes and provide essential nutrients without compromising metabolic control.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Star fruit

How much star fruit can I eat without affecting my blood sugar?

Portion control is key. A small, whole star fruit (about 70-100 grams) is typically manageable for most people with diabetes when balanced with other macronutrients.

Is star fruit safe for all types of diabetes?

While generally safe, individual responses can vary. Monitor your blood sugar levels to see how you personally react to star fruit.

Can star fruit replace other fruits in a diabetic diet?

Yes, star fruit can be a good substitute for higher-carb fruits, but always consider the overall balance of your diet and monitor your blood sugar response.

Have a question about Star fruit or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.