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https://www.bluecircle.foundation/food/starch-paneer
Starch paneer
CARBS
10g
PROTEINS
15g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Protein
Health Impact: Starch paneer can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Starch paneer may cause a moderate increase in blood sugar levels.
- 30–60 min: Blood sugar levels may continue to rise gradually.
- 2–3 hr: Blood sugar levels may start to stabilize but remain elevated.
“Incorporating starch paneer in a low-carb diet may require careful monitoring of blood sugar levels due to its potential impact on glycemic response.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
