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starfruit
CARBS
7.1 g
PROTEINS
1.0 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 4
Fiber: 2.8 g
Key Nutrients: Vitamin C, fiber
Health Impact: The moderate carbohydrate content and presence of fiber in starfruit can help prevent rapid blood sugar spikes, supporting a more stable glycemic response.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin, adjusted based on continuous glucose monitoring data or pre-meal blood sugar levels.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides a good source of fats and proteins, which can help slow the absorption of sugars.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps to stabilize blood sugar levels and provides satiety.
- Boiled eggs – Rich in proteins and fats, which can help minimize blood sugar fluctuations.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Cucumber slices – Low in carbohydrates and can help hydrate the body while providing a crunchy snack.
- Raspberries – Low in carbs and high in fiber, which can help manage blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to the fiber content.
- 2–3 hr: Blood sugar levels should return to baseline without significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about starfruit
Is starfruit high in sugar?
No, starfruit is relatively low in sugar compared to many other fruits, making it a suitable option for those managing diabetes.
Can eating starfruit help with diabetes management?
Yes, due to its low carbohydrate content and fiber, starfruit can be a part of a diabetes-friendly diet when consumed in moderation.
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