💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar post-meal.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Sauteed Spinach – Rich in iron and fiber, adds bulk and nutrients to the meal without significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels post-meal.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact compared to traditional rice.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on the individual's insulin sensitivity and the amount of rice consumed.
• 2–3 hr: Blood sugar levels may peak and then begin to stabilize as insulin works to bring glucose into cells.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow glucose absorption.