Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/steam-vegetables-and-chicken

steam vegetables and chicken

CARBS

Low

PROTEINS

High

FATS

Moderate

Steamed vegetables and chicken is a highly advisable meal option for managing diabetes due to its low carbohydrate content and balanced nutritional profile.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Protein, fiber, vitamins, minerals

Health Impact: This meal has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which aids in slow digestion and a gradual insulin response.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load of the meal.

🍽️ Best Paired With (Veg)

Tofu Stir-Fry – Provides a high-protein addition that is low in carbohydrates, enhancing satiety without significant blood sugar impact.
Avocado Salad – Rich in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Adds omega-3 fatty acids for heart health and has virtually no impact on blood sugar levels.
Beef Steak – High in protein and fats, supports sustained energy levels without affecting blood glucose.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carbohydrate intake while maintaining a similar texture and bulk as regular rice.
Zucchini Noodles – Offers a low-carb alternative to pasta, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase may occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should remain stable, reflecting the low glycemic impact of the meal.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Incorporate a variety of non-starchy vegetables to keep the carbohydrate content minimal.

🤔 FAQs about steam vegetables and chicken

Can I eat fruit with this meal?

Opt for low-carb fruits like berries in moderation to avoid blood sugar spikes.

Is it okay to add sauces to steamed vegetables and chicken?

Yes, but choose low-carb options like olive oil and vinegar or homemade mayo to avoid added sugars and starches.

Have a question about steam vegetables and chicken or any other topic related to diabetes?

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