Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/steam-vegetables-and-spinach

steam vegetables and spinach

CARBS

Low

PROTEINS

Moderate

FATS

Low

Steamed vegetables and spinach are highly advisable for managing diabetes due to their low carbohydrate content and high nutrient density.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamins A, C, K, iron, fiber

Health Impact: This food has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which moderates insulin response and digestion time.

💉 Suggested Bolus

If insulin administration is required, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to maintain satiety and stabilize blood sugar levels.
Avocado – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels without adding carbs.
Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Kale – Kale offers a slightly different nutrient profile with higher vitamin C and calcium content, while still being low in carbohydrates.
Swiss chard – Swiss chard is another low-carb option that provides a good source of magnesium, which is beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as the fiber in the vegetables slows any glucose absorption.
2–3 hr: Continued stable blood sugar, supporting overall glucose control.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables into their meals not only diversifies their diet but also helps in moderating blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add a source of healthy fats or protein to slow digestion and further stabilize blood sugar levels.

🤔 FAQs about steam vegetables and spinach

Can steamed vegetables and spinach affect my blood sugar levels?

Steamed vegetables and spinach have a minimal impact on blood sugar due to their low carbohydrate and high fiber content.

How often can I include steamed vegetables and spinach in my diet?

You can include them daily as part of a balanced, low-carb diet to help manage diabetes.

Have a question about steam vegetables and spinach or any other topic related to diabetes?

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