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Steamed Avarakai
CARBS
6.2g
PROTEINS
1.8g
FATS
0.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.4g
Key Nutrients: Fiber, Vitamin C, Vitamin A
Health Impact: The low carbohydrate content and high fiber aid in slow digestion and minimal insulin response, helping to maintain stable blood glucose levels.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, or time the bolus to match the slower digestion rate of high-fiber foods.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain steady glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Steamed Broccoli – Lower in carbohydrates and provides a high amount of dietary fiber which helps in controlling blood sugar levels.
- Sautéed Spinach – Low in carbs and high in iron and magnesium, which are beneficial for overall metabolic health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar levels, but generally stable due to fiber content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Steamed Avarakai
Can steamed avarakai be part of a keto diet?
Yes, steamed avarakai can be included in a keto diet as it is low in carbohydrates and high in fiber.
How often can I eat steamed avarakai if I am monitoring my blood sugar?
Steamed avarakai can be eaten regularly as part of a balanced diet due to its low carbohydrate content and beneficial nutrients.
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