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Steamed broccoli
CARBS
6.6g
PROTEINS
2.6g
FATS
0.3g
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2.6g
Key Nutrients: Vitamin C, Vitamin K, fiber, folate
Health Impact: Low in carbs and calories, steamed broccoli has minimal impact on blood sugar levels and is slow to digest, promoting a stable insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety.
- Tempeh – Provides a nutritious protein boost without adding significant carbs.
- Avocado – Rich in healthy fats and fiber, helps slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps moderate blood sugar levels.
- Salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Beef steak – Rich in protein and nutrients, aids in satiety and blood sugar stability when portion-controlled.
🥄 Smart Substitutes
- Cauliflower – Similar in texture and can be prepared in various ways while maintaining low carb content.
- Asparagus – Offers a different flavor profile and is also low in carbohydrates, providing variety without raising blood sugar.
- Brussels sprouts – Higher in fiber which can help with blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Minimal impact on blood sugar, as broccoli is high in fiber and low in carbs.
- 2–3 hr: Stable blood sugar levels; no spikes should occur from broccoli alone.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about Steamed broccoli
Can eating broccoli affect my blood sugar levels?
Broccoli is low in carbohydrates and high in fiber, making it unlikely to cause significant blood sugar spikes.
Is broccoli good for weight management in diabetes?
Yes, its high fiber content and low calorie count make broccoli an excellent choice for weight management in a diabetic diet.
How often can I include broccoli in my meals?
Broccoli can be included in your meals regularly as it is nutritious and beneficial for blood sugar control.
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