💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to mitigate spikes.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and reduced glucose spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides lean protein that helps moderate blood sugar levels without adding carbs.
• Baked salmon – High in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour bread – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
• Coconut flour flatbread – Provides a low-carb alternative with a low glycemic index to prevent blood sugar spikes.
• Flaxseed meal wrap – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Gradual increase in blood sugar if a high-carb bun was consumed.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with fiber and protein-rich foods.

🧠 Lowering Impact Tip

Opt for a lower-carb alternative such as a bun made from almond or coconut flour.