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Steamed parra
CARBS
Low
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low to Medium
Glycemic Load: Low
Fiber: Moderate
Key Nutrients: Fiber, healthy fats, proteins
Health Impact: Due to its low carbohydrate content, steamed parra has a minimal impact on blood sugar levels, promoting stable insulin response and slow digestion.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load, or delay bolusing if pre-meal blood sugar levels are in target range.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps moderate blood sugar spikes.
- Avocado salad – Rich in healthy fats, slows digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that aids in steady glucose levels.
- Baked salmon – Provides omega-3 fatty acids, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbs, helps maintain steadier blood glucose levels.
- Shirataki noodles – Very low in carbohydrates and calories, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as steamed parra is low in carbs.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with protein and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Reduce the rice flour content or substitute with a lower-carb flour like almond or coconut flour.
🤔 FAQs about Steamed parra
Can I eat steamed parra if I'm watching my carb intake?
Yes, steamed parra is low in carbs and can be a part of a low-carb diet when portioned correctly.
What are the best times to consume steamed parra for blood sugar control?
Consuming it during a main meal with adequate protein and healthy fats can help manage blood sugar levels effectively.
Download the Full Metabolic Intelligence Report (PDF)
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