💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption rate of steel cut oats.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that help to slow carbohydrate absorption and stabilize blood sugar levels.
• Nuts – Provide healthy fats and proteins, which can help to reduce the glycemic impact of meals.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats with virtually no carbohydrates, supporting stable blood glucose levels.
• Grilled Chicken – Lean protein helps to feel full longer without significant blood sugar spikes.

🥄 Smart Substitutes

• Chia Seed Pudding – Offers high fiber and omega-3 fatty acids with minimal impact on blood sugar levels.
• Flaxseed Meal Porridge – Provides a good source of protein and fiber while being very low in digestible carbs.
• Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion and absorption are slow.
• 30–60 min: Gradual increase in blood sugar due to fiber content slowing down the absorption of carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content which helps in slow release of sugars.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein, such as nuts or Greek yogurt, to slow the absorption of glucose.