💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption rate of steelcut oats.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help to slow the absorption of carbohydrates.
• Nuts – Provide healthy fats and proteins, contributing to a feeling of fullness and slower blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats, aiding in slower digestion and steadier blood glucose levels.
• Smoked Salmon – Offers omega-3 fatty acids and protein, which do not spike blood sugar.

🥄 Smart Substitutes

• Chia Seed Pudding – Offers high fiber and omega-3 fatty acids with minimal impact on blood sugar levels.
• Flaxseed Meal Porridge – Provides a good source of protein and fiber while being very low in digestible carbs.
• Almond Flour Pancakes – Lower in carbs and higher in fats, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion and absorption are slow.
• 30–60 min: Gradual increase in blood sugar due to complex carbohydrates.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate absorption rates.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein, such as nuts or full-fat yogurt, to slow the absorption of glucose.