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Stevia
CARBS
0.2g
PROTEINS
0g
FATS
0g
Advisable for a low-carb diabetes approach
Quantity: 1 teaspoon
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: No significant nutrients
Health Impact: Stevia has negligible impact on blood sugar levels due to its minimal carbohydrate content, no insulin response, and quick digestion time.
💉 Suggested Bolus
Consider using stevia in combination with high-fiber foods to slow down digestion and minimize blood sugar spikes.
🥄 Smart Substitutes
- Stevia – Zero-calorie natural sweetener that does not impact blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar levels
- 30–60 min: No impact on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“Many individuals in the low-carb diabetes community find stevia to be a helpful tool in managing blood sugar levels while still enjoying a touch of sweetness.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to avoid overconsumption