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https://www.bluecircle.foundation/food/stevia
Stevia
CARBS
0.1g
PROTEINS
0g
FATS
0g
Advisable for a low-carb diabetes approach.
Quantity: 1 teaspoon
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Steviol glycosides
Health Impact: Stevia has no impact on blood sugar levels as it contains negligible carbs and does not stimulate insulin release.
💉 Suggested Bolus
Consider pairing with high-fiber foods to slow down digestion and minimize blood sugar spikes.
🥄 Smart Substitutes
- Stevia – Natural sweetener with zero carbs that can help lower blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Stevia does not impact blood sugar levels.
- 30–60 min: Stevia does not impact blood sugar levels.
- 2–3 hr: Stevia does not impact blood sugar levels.
“Many in the low-carb diabetes community find stevia to be a helpful tool in managing blood sugar levels while still enjoying a touch of sweetness in their meals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to avoid overconsumption.
🤔 FAQs about Stevia
Is stevia safe for people with diabetes?
Yes, stevia is a safe and natural sweetener that does not raise blood sugar levels.
Have a question about Stevia or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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