Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/stewed-cabbage
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Stewed cabbage
CARBS
6g
PROTEINS
1g
FATS
0g
Stewed cabbage is a low-carbohydrate vegetable suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, fiber
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps balance the meal and maintain satiety without adding carbs.
- Almond-crusted tempeh – Provides a crunchy texture and healthy fats, enhancing flavor while keeping carbs low.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood glucose levels.
- Pan-seared salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health.
🥄 Smart Substitutes
- Sautéed spinach – Offers similar low-carb benefits with higher iron content.
- Steamed broccoli – Provides additional fiber and vitamin C with minimal impact on blood sugar.
- Roasted Brussels sprouts – Higher in dietary fiber which helps in blood sugar regulation.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar levels as cabbage is low in carbohydrates.
- 2–3 hr: Stable blood sugar levels; no spikes should occur from cabbage alone.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like cabbage into meals helps manage hunger and blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins.
🤔 FAQs about Stewed cabbage
Is cabbage suitable for a keto diet?
Yes, cabbage is low in carbs and can be included in a keto diet, making it a versatile vegetable for managing diabetes.
Can eating cabbage help with diabetes management?
Yes, due to its low carbohydrate content and high fiber, cabbage is excellent for blood sugar control.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.