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https://www.bluecircle.foundation/food/stick-butter
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Stick butter
CARBS
0.1g
PROTEINS
0.1g
FATS
81g
Stick butter is a low-carbohydrate food, making it suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin A, Vitamin D, Vitamin E
Health Impact: Butter has a negligible impact on blood sugar due to its very low carbohydrate content.
💉 Suggested Bolus
No bolus insulin needed due to the absence of significant carbohydrates.
🍽️ Best Paired With (Veg)
- Steamed broccoli with melted butter – Provides fiber and essential nutrients while keeping carbs low.
- Cauliflower mash with butter – Acts as a low-carb alternative to mashed potatoes, offering a creamy texture and taste.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with a butter herb sauce – Offers high-quality protein and omega-3 fatty acids, enhancing heart health.
- Butter-basted steak – Provides a rich flavor and helps in the intake of high-quality proteins and fats.
🥄 Smart Substitutes
- Ghee – Contains no lactose or casein, which can be beneficial for those sensitive to dairy.
- Coconut oil – Offers a source of medium-chain triglycerides (MCTs) which may help in managing weight.
- Olive oil – Rich in monounsaturated fats, which can improve heart health when used in moderation.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as butter contains minimal to no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in butter.
- 2–3 hr: No delayed impact on blood sugar; butter is primarily fat and does not contribute to glucose spikes.
“Many in the low-carb community find that using natural fats like butter for cooking and flavoring helps maintain satiety and manage cravings without impacting blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to add flavor without impacting blood sugar levels.
🤔 FAQs about Stick butter
Is butter safe for people with diabetes?
Yes, butter can be included in a diabetic diet as it is low in carbs and does not spike blood sugar levels.
Can butter be part of a weight management diet?
In moderation, butter can be part of a weight management diet, especially within a low-carb framework, as it helps increase feelings of fullness.
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Help us continue community-led diabetes support and education.
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