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https://www.bluecircle.foundation/food/sting-ray
Sting ray
CARBS
0 g
PROTEINS
21 g
FATS
5 g
Sting ray is advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Vitamin B12, selenium, phosphorus
Health Impact: Sting ray is a low-carb, high-protein food that can help stabilize blood sugar levels and promote satiety. Its minimal carbohydrate content reduces the need for insulin secretion, leading to better blood sugar control.
💉 Suggested Bolus
Consider incorporating vinegar-based dressings or lemon juice to help slow down digestion and reduce post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Sting ray is a protein-rich food that is unlikely to cause a significant blood sugar spike in the short term.
- 30–60 min: Sting ray's low carbohydrate content helps maintain stable blood sugar levels.
- 2–3 hr: The protein and healthy fats in sting ray can contribute to sustained energy without impacting blood sugar levels.
“Incorporating lean protein sources like sting ray into meals can help individuals with diabetes manage their blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair sting ray with non-starchy vegetables and a source of healthy fats to lower the impact on blood sugar.
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