Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/strawberries

Strawberries

CARBS

7.7g

PROTEINS

0.7g

FATS

0.3g

Strawberries are a low-carb fruit suitable for a diabetes management diet, offering minimal impact on blood glucose levels.

Quantity: 100g

Glycemic Index: 40

Glycemic Load: 1

Fiber: 2.0g

Key Nutrients: Vitamin C, manganese, folate

Health Impact: Due to their low carbohydrate content and moderate fiber, strawberries produce a minimal insulin response and have a slow digestion time, which helps in managing blood sugar levels effectively.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

Almonds – Healthy fats in almonds can help slow the absorption of sugars.
Chia Seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Protein helps to stabilize blood sugar levels and increase satiety.
Smoked Salmon – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

Raspberries – Lower in carbs per serving, helping to further minimize blood sugar spikes.
Blackberries – High in fiber which can help slow glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as strawberries have a low glycemic index.
30–60 min: Slight increase in blood sugar due to natural sugars, mitigated by fiber content.
2–3 hr: Blood sugar levels should stabilize due to the low carbohydrate content of strawberries.

“Many in the low-carb community find that pairing fruits like strawberries with a source of protein or healthy fats can help mitigate any potential blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Strawberries

How many strawberries can I eat without worrying about my blood sugar?

It depends on individual sensitivity, but generally, a small handful (about 5-6 large strawberries) is considered safe for most people with diabetes.

Can I eat strawberries if I am on a ketogenic diet?

Yes, in moderation. Strawberries are relatively low in carbs compared to other fruits and can fit into a ketogenic diet.

Have a question about Strawberries or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.