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strawberry
CARBS
7.7g
PROTEINS
0.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 40
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, manganese, fiber
Health Impact: Strawberries have a low glycemic index and load, leading to a gradual rise in blood sugar levels. The fiber content helps slow down digestion and absorption of carbohydrates, reducing the need for a large insulin response.
💉 Suggested Bolus
Consider consuming strawberries with a protein source like Greek yogurt or a handful of nuts to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- almonds – Provide healthy fats and protein to balance blood sugar levels
- avocado – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- grilled chicken breast – Lean protein source to stabilize blood sugar levels
- salmon – Omega-3 fatty acids support insulin sensitivity
🥄 Smart Substitutes
- raspberries – Lower in carbs and sugar compared to strawberries
- blackberries – Contain fewer carbs and sugar per serving than strawberries
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels due to natural sugars
- 2–3 hr: Blood sugar levels should return to baseline if consumed in moderation
— BCDF community member
🧠 Lowering Impact Tip
Pair strawberries with a source of protein or healthy fat to further reduce the impact on blood sugar.
🤔 FAQs about strawberry
Can I eat strawberries if I have diabetes?
Yes, in moderation as part of a balanced low-carb meal plan.
Are there any low-carb alternatives to strawberries?
Raspberries and blackberries are great options with lower carb content.
Download the Full Metabolic Intelligence Report (PDF)
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