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strawberry jam
CARBS
13g
PROTEINS
0.1g
FATS
0.1g
Quantity: 1 tablespoon (20g)
Glycemic Index: 65
Glycemic Load: 8.45
Fiber: 0.5g
Key Nutrients: Vitamin C
Health Impact: High in simple sugars, which can cause rapid increases in blood glucose and require significant insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin if consuming, to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and pairs well with sugar-free jams for a satisfying meal without spiking glucose levels.
- Greek yogurt – High in protein and fat, which can help slow the absorption of any carbs and maintain blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Low-carb crepes with cream cheese – Provides a satisfying meal with healthy fats and proteins, complementing the low-carb jam.
- Omelette – Eggs are naturally low in carbs and high in protein, supporting stable blood sugar when paired with a low-carb jam.
🥄 Smart Substitutes
- Chia seed jam – Lower in sugar, high in fiber, and helps in stabilizing blood sugar levels.
- Sugar-free berry compote – Uses natural sweetness of berries without added sugars, reducing carbohydrate impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes contain little to no sugar.
- 30–60 min: Stable blood sugar due to high fiber content in substitutes.
- 2–3 hr: Continued blood sugar stability, avoiding the spikes associated with traditional high-sugar jams.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small amounts or opt for a sugar-free version made with sweeteners that do not impact blood sugar levels.
🤔 FAQs about strawberry jam
Can I eat traditional strawberry jam on a low-carb diet?
Traditional jams are high in sugar and can cause blood sugar spikes. Opt for low-sugar or sugar-free alternatives instead.
How do I make my own low-carb jam?
Use fresh or frozen berries, a sugar substitute like erythritol, and a thickener like chia seeds to create a healthier, low-carb version at home.
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